Easy desk workers exercises for people who sit all dayDesk workers exercises are a great way to take care of your own body, if you’re in that position. In theory, by now, you’re probably aware … Read More
Office exercises using a Gym Ball
Office exercises using a Gym BallSimple office exercises can make a big difference. That’s because lower back pain is often caused by the way we use our lower back. If you’re one of us who … Read More
Upper back exercises you can do at home
Upper back exercises you can do at homeChiropractic, for us here at Burswood Health Clinic, is not only about treating back or neck pain. It’s also about helping you understand and work with your body, … Read More
How to manage stress and pain in a natural way?
How to manage stress and pain in a natural way?In this video, Perth Chiro Dr Paul Staerker talks about breathing. He explains how, in his experience, breathing is a great DIY tool to self-manage certain … Read More
Chiropractic adjustment and spinal health: simple DIY exercises!
Chiropractic adjustment and spinal health: simple DIY exercises!Chiropractic adjustment, as you will see, is only one aspect of spinal healthcare. Chiropractic adjustment is only one aspect of spinal health care!In today’s video, we demonstrate a … Read More
Simple Exercises for Diabetes Patients
Simple Exercises for Diabetes Patients1.7 million Australians have diabetes and 280 develop diabetes every day. Simple exercises for diabetes patients can be introduced into your day-to-day program.I know too well how diabetes can affect your … Read More
Trigger points: what are they?
Trigger points: what are they ?A paragraph where we write a summary, not longer than 3 or 4 lines to keep an overview and not to overwhelm our audience. Trigger points: What are they?So do … Read More
Stretch exercises after your workout
Plan and stretch exercises after your workoutExercising is a crucial part of life – knowing how to plan and stretch after workout is crucial. Do you struggle to plan regular exercise when it has been … Read More
Occupational Therapist Perth: how to quickly stretch your upper-body
Occupational Therapist Perth: how to quickly stretch your upper-bodyAs an occupational therapist in Perth I get asked often how you can quickly stretch your upper body. Every now and then, we all suffer from tight … Read More
Depression: change your posture, change your mood
Depression: change your posture, change your moodDepression is a BIG word. But when you’re not feeling well, or sad or depressed, give this little posture trick a go. It is basically about changing your posture … Read More
