Standing stretch exercises

Paul StaerkerExercises, Lower Body, Upper Body, Whole BodyLeave a Comment

Standing stretch exercises25 minutes is too long to be sitting. Stand and StretchDid you know we shouldn’t sit longer than 25 minutes? In this video Dr Paul from Burswood Health in Perth gives you some … Read More

How core stabilisation avoids back issues | Part 3

Paul StaerkerUpper BodyLeave a Comment

How core stabilisation avoids back issues Part 3Core stability is important to avoid back issues. Here at Burswood Health we believe prevention is the best cure. The “Bird Dog”In this video Dr Kirsty explains another … Read More

How to avoid back pain? Part 2

Paul StaerkerUpper BodyLeave a Comment

How to avoid back pain? Part 2Core stability is an important part of recovery from back pain, it is also important for injury prevention and (if you are into sport) overall performance. The Side BridgeIn … Read More

Spinal Health Check-ups! As important as your dental check-ups!

Paul StaerkerUpper BodyLeave a Comment

Spinal Health Check-ups They are as important as your dental check-ups! Why are they important?Regular dental check ups are extremely important. And it’s the same for spinal health. Early detection is good management. In this … Read More

Low Back Pain

Paul StaerkerUpper BodyLeave a Comment

Low Back PainYou may be suffering from Low Back Pain – we can help! The problem and treatmentIn this video Dr Paul Staerker explains how low back pain is a growing problem and what can … Read More

Dr Kirsty Sterle on Preventive Spinal Care

Paul StaerkerUpper BodyLeave a Comment

Dr Kirsty Sterle on Preventive Spinal CareAt Burswood Health we help you understand the human body…your body. How the spine worksin this video Dr Kirsty Sterle explains how the spine works. Once we have a … Read More