Standing stretch exercises25 minutes is too long to be sitting. Stand and StretchDid you know we shouldn’t sit longer than 25 minutes? In this video Dr Paul from Burswood Health in Perth gives you some … Read More
How core stabilisation avoids back issues | Part 3
How core stabilisation avoids back issues Part 3Core stability is important to avoid back issues. Here at Burswood Health we believe prevention is the best cure. The “Bird Dog”In this video Dr Kirsty explains another … Read More
How to avoid back pain? Part 2
How to avoid back pain? Part 2Core stability is an important part of recovery from back pain, it is also important for injury prevention and (if you are into sport) overall performance. The Side BridgeIn … Read More
Spinal Health Check-ups! As important as your dental check-ups!
Spinal Health Check-ups They are as important as your dental check-ups! Why are they important?Regular dental check ups are extremely important. And it’s the same for spinal health. Early detection is good management. In this … Read More
Low Back Pain
Low Back PainYou may be suffering from Low Back Pain – we can help! The problem and treatmentIn this video Dr Paul Staerker explains how low back pain is a growing problem and what can … Read More
Dr Kirsty Sterle on Preventive Spinal Care
Dr Kirsty Sterle on Preventive Spinal CareAt Burswood Health we help you understand the human body…your body. How the spine worksin this video Dr Kirsty Sterle explains how the spine works. Once we have a … Read More