How to treat chronic pain?The question on how to treat chronic pain is very relevant for many people. If you suffer from chronic neck pain, back pain or lower back pain, then you know that … Read More
Good Sleep and a Healthy Brain
Good Sleep and a Healthy BrainDuring sleep, brain cells shrink up to 60% enabling fluid to drain through these channels into the lymphatic system. Good sleep: what does it have to do with brain health?Dr … Read More
Massage therapy: only one example of soft tissue therapies
Massage therapy: only one example of soft tissue therapiesMassage therapy might be the first thing you search for, when you consider a therapy for your muscles. Quite often, I notice that the other forms of … Read More
Simple Exercises for Diabetes Patients
Simple Exercises for Diabetes Patients1.7 million Australians have diabetes and 280 develop diabetes every day. Simple exercises for diabetes patients can be introduced into your day-to-day program.I know too well how diabetes can affect your … Read More
Trigger points: what are they?
Trigger points: what are they ?A paragraph where we write a summary, not longer than 3 or 4 lines to keep an overview and not to overwhelm our audience. Trigger points: What are they?So do … Read More
Meditation and Breathing Techniques
Meditation and Breathing TechniquesMeditation and breathing exercises you can do that decrease pain and relax your muscles. 30 second meditation decreasing painDr Paul from Burswood Health in Perth explains a very simple meditation exercise to … Read More
Stretch exercises after your workout
Plan and stretch exercises after your workoutExercising is a crucial part of life – knowing how to plan and stretch after workout is crucial. Do you struggle to plan regular exercise when it has been … Read More
Perth chiropractic clinic: do I need X-rays?
Perth chiropractic clinic: do I need X-rays?At our Perth chiropractic clinic, clients often come in wondering if they need an X-ray. On average you could say around 15% of our Perth patients need an X-ray. … Read More
Occupational Therapist Perth: how to quickly stretch your upper-body
Occupational Therapist Perth: how to quickly stretch your upper-bodyAs an occupational therapist in Perth I get asked often how you can quickly stretch your upper body. Every now and then, we all suffer from tight … Read More
Depression: change your posture, change your mood
Depression: change your posture, change your moodDepression is a BIG word. But when you’re not feeling well, or sad or depressed, give this little posture trick a go. It is basically about changing your posture … Read More
