How to manage stress and pain in a natural way?
In this video, Perth Chiro Dr Paul Staerker talks about breathing. He explains how, in his experience, breathing is a great DIY tool to self-manage certain feelings.
How to manage stress and pain in a natural way? Dr Paul Staerker, Perth Chiro
If you were wondering how to manage stress and pain in a natural way, then breathing is the answer. Dr Staerker explains how our breathing even affects the acidity levels of our blood, and how it can be a very powerful tool to take control of your situation.
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Dr Paul Staerker is a Perth Chiro with a deep passion for holistic health care. He combines the outcomes of his research and the work with his team, with a genuine culture of care when he works with his patients at Burswood Health, right across the Causeway in Perth. In regular video updates, Dr Paul Staerker and his team provide free information or DIY exercises to improve and optimise your overall fitness and health.