How to strengthen your lower back muscles? Part 1
Your core stabilisation is very important for your lower back, to keep it stable.
Core Stabilisation
In this video, Dr Kirsty from Burswood Health shows you the curl up, a great exercise to strengthen your lower back.
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Our practice is located in Burswood (Eastern Perth surburbs), a 1 minute drive from the Town of Victoria Park or East-Perth.
Visit our Perth practice:
21 Harvey Street
Burswood, WA 6100, Perth
Call us: (08) 9361 2628
