How core stabilisation avoids back issues | Part 3

Paul StaerkerUpper BodyLeave a Comment

How core stabilisation avoids back issues
Part 3

Core stability is important to avoid back issues. Here at Burswood Health we believe prevention is the best cure.

The “Bird Dog”

In this video Dr Kirsty explains another core stabilisation exercise, called the “bird dog”.


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Our practice is located in Burswood (Eastern Perth surburbs), a 1 minute drive from the Town of Victoria Park or East-Perth.

  Visit our Perth practice:
21 Harvey Street
Burswood, WA 6100, Perth

Call us: (08) 9361 2628

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