How to avoid back pain? Part 2

Paul StaerkerUpper BodyLeave a Comment

How to avoid back pain?
Part 2

Core stability is an important part of recovery from back pain, it is also important for injury prevention and (if you are into sport) overall performance.


The Side Bridge

In this short video Dr Kirsty explains the “side bridge”. It’a great core stabiliser which will prevent back pain issues when done regularly.

back pain 2

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