Good Exercises for Low Back PainExercises for a stiff or painful lower back How to find good exercises for low back pain? Good exercises for low back are important to strengthen your muscles and to … Read More
Free Spinal Check for Children
Complimentary Posture Check Our public health initiative conducted every Western Australian school holidays. Spinal Health is as important as dental healthMake sure your child has regular postural check-ups and use this as a great opportunity … Read More
Heel Pain Exercises
Heel Pain ExercisesExercises to stretch your legs and heels at home Heel pain exercises (Video)Heel pain exercises can help you strengthen the muscles and ligaments that support your heel and reduce any discomfort or pain … Read More
Sitting too much & hip problems
Sitting too much & hip problemsProlonged sitting has become a habit for many of us. Sitting too much: the problemThere are many different reasons to give into this habit: long hours in front of our … Read More
Exercises for pregnant women
Exercises for pregnant womenAs recommended by Dr Paul Staerker, Chiropractor Exercises for pregnant women & ChiropracticAs a Chiropractor, my mission is to work with our patients in order to treat problems without drugs or surgery … Read More
Healthy sitting habits: the Chiropractor’s advice
Healthy sitting habits: the Chiropractor’s adviceIn our weekly videos, we often talk about simple things you can adapt in your daily life and routine. Our goal is to give you tools to improve your overall … Read More
Neck and back pain: 5 exercises you can do at the office
Neck and back pain: 5 exercises you can do at the officeNeck and back pain are caused by a variety of reasons but quite often you’ll feel it when you have been doing nothing…but sitting. … Read More
Get a firm bum and strengthen your back
Get a firm bum and strengthen your backGet a firm bum without too much heavy work, with this very simple DIY exercise. Get a firm bum with this exercise!Your new home gym is a simple … Read More
Core Strength Training using a Gym Ball
Core Strength Training using a Gym BallThis video shows you a few exercises you can use if you haven’t got any chronic lower back problems. Core strength training for your backIf you’re fit, and you’re … Read More
Stretching exercises for computer users
Stretching exercises for computer usersThe stretching exercises for computer users and anyone who stays in the same position for most of the day, are a great habit to avoid serious back problems. Stretching for computer … Read More