Exercises for a stiff or painful lower back Good exercises for low back are important to strengthen your muscles and to reduce chronic pain.Low back pain can restrict your freedom to move, and your ability … Read More
Free Spinal Check for Children
Our public health initiative conducted every Western Australian school holidays. Make sure your child has regular postural check-ups and use this as a great opportunity to create a new habit. At Burswood Health Chiropractors and … Read More
Heel Pain Exercises
Exercises to stretch your legs and heels at home Heel pain exercises can help you strengthen the muscles and ligaments that support your heel and reduce any discomfort or pain you may be experiencing. In … Read More
Sitting too much & hip problems
Prolonged sitting has become a habit for many of us. There are many different reasons to give into this habit: long hours in front of our computer, watching television for hours on end and driving … Read More
Exercises for pregnant women
As recommended by Dr Paul Staerker, Chiropractor As a Chiropractor, my mission is to work with our patients in order to treat problems without drugs or surgery whenever possible. With exercises for pregnant women, it’s … Read More
Healthy sitting habits: the Chiropractor’s advice
In our weekly videos, we often talk about simple things you can adapt in your daily life and routine. Our goal is to give you tools to improve your overall health yourself, and quite often … Read More
Neck and back pain: 5 exercises you can do at the office
Neck and back pain are caused by a variety of reasons but quite often you’ll feel it when you have been doing nothing…but sitting. Sitting behind a computer for hours is part of our modern … Read More
Get a firm bum and strengthen your back
Get a firm bum without too much heavy work, with this very simple DIY exercise. Your new home gym is a simple Gym Ball, and in this video you will see why we strongly believe … Read More
Core Strength Training using a Gym Ball
This video shows you a few exercises you can use if you haven’t got any chronic lower back problems. If you’re fit, and you’re doing them in a safe way with somebody supervising you, then … Read More
Stretching exercises for computer users
The stretching exercises for computer users and anyone who stays in the same position for most of the day, are a great habit to avoid serious back problems. This is not just helpful to improve … Read More