South Perth was bathing in the Perth sun on Friday 10 March and it was great to meet you there for the South Perth Community Expo. For our team it was a great opportunity to … Read More
Coccyx Pain or how just sitting can be painful
Coccyx pain tips might not be the kind of information you thought you needed. Many of us would struggle locating our coccyx, also known as the tailbone. It’s actually a collection of bones, right at … Read More
Relieve muscle pain with dry needling
To relieve muscle pain, many therapists around the world use dry needling. Dry needling is derived from Traditional Chinese Acupuncture, but in many ways it’s an entirely different technique. The goal is to relieve muscle … Read More
Office exercises using a Gym Ball
Simple office exercises can make a big difference. That’s because lower back pain is often caused by the way we use our lower back. If you’re one of us who spend hours behind a desk … Read More
How to manage stress and pain in a natural way?
In this video, Perth Chiro Dr Paul Staerker talks about breathing. He explains how, in his experience, breathing is a great DIY tool to self-manage certain feelings. If you were wondering how to manage stress … Read More
Chiropractic adjustment and spinal health: simple DIY exercises!
Chiropractic adjustment, as you will see, is only one aspect of spinal healthcare. In today’s video, we demonstrate a really simple balance exercise. You might think that there’s no obvious connection with your spinal health. … Read More
Chronic pain treatments: Where to start?
Chronic pain treatments can only work if your health professional truly understands your very unique situation. Managing and treating pain is not about miracle solutions. Chronic pain treatments can only work if your health professional … Read More
What’s the difference between dry needling and acupuncture?
When you are exploring different therapies, you may come across many different sources of information. And sometimes it may get a little confusing, when you’re trying to keep a clear head and maintain a good … Read More
How to choose the right pillow to avoid neck pain?
How to choose the right pillow? It may sound like a very trivial topic, yet for many people who visit our clinic, the choice of a quality pillow makes a re Fields marked with an … Read More
How to treat chronic pain?
The question on how to treat chronic pain is very relevant for many people. If you suffer from chronic neck pain, back pain or lower back pain, then you know that it affects the way … Read More